Microbiome Loving Protein Balls

Microbiome Loving Protein Balls

Loaded with protein, fibre, healthy fats and polyphenols. These are a nutritional dream, beautifully balanced and moorish in flavour. 

The whole family will be gobbling these up :)

See the recipe below:

Dry ingredients

  • 2 x cups mixed nuts
  • 1/2 cup ground flaxseeds
  • 1/3 cup chia seeds
  • 1/3 cup pepitas
  • 1/3 cup sunflower seeds
  • 1/2 cup oats
  • 1/2 cup soy cripsp
  • White choc, milk choc, dark choc (you choose how much you like to use, I used 2 rows of each and chopped into small squares. 
  • 1/2 cup sultanas


Wet ingredients

  • 8 x dates (soaked)
  • 1/3 cup peanut butter
  • 1/3 cup tahini
  • 1 tsp vanilla extract
  • 1/3 cup maple syrup
  • 1/4 cups flaxseed oil
  • 1/2 cup water (add more water if not wet enough) 


Method

  1. Blend nuts and flaxseeds to form a fine powder consistency 
  2. Add to all other dry ingredients in a mixing bowl
  3. Separately, combine all wet ingredients and blend using a bar mix.
  4. Pour wet mixture into dry mixture and mix using a wooden spoon. 
  5. If mixture isn't wet enough then simply add more water. 
  6. Roll into balls

These store beautifully in the freezer. 

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Enjoy! xxx

 

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