Aaaand the secret ingredient is??
Who knew that you could make such a delicious 'healthy' cake with a can of beans?
That's right, to load this beauty up with fibre and to feed the beneficial bacteria in the microbiome, I have included a can of beans in the mix, alongside other super healthy, nutrient dense ingredients.
What's more, this recipe is so quick and easy - Add all the ingredient (minus the plum and white chocolate) to your blender or thermomix and it basically makes itself.
Ingredients List:
- 1/2 cup almond meal
- 1/2 cup ground flaxseed
- 1/2 cup brown rice flour
- 4 X eggs
- 1 tsp bicarbonate soda
- 1 tsp vanilla essence
- 1/3 cup maple syrup
- 1 can coconut milk
- 1 X can mixed beans
- 4 X plums (diced)
- 1/2 block white chocolate chopped into mall squares
Method:
- Add all in ingredients to a a blender or thermo mix (minus the chopped plum and white chocolate).
- Once all ingredients have been been sufficiently blended, mix through the diced plum and chopped white chocolate with a spatula.
- Pour the entire mixture into a lined baking tin - cake or square.
- Bake at 180 degrees celsius for 40 minutes.
- Make sure to wait until the cake cools completely before cutting into squares.
This recipe is perfect for everyone, it's healthy, nutritious and great for kids school lunchbox.
Enjoy! xx