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Lactose intolerance - What is it? Plus effective management strategies

Lactose intolerance - What is it? Plus effectiv...

Lauren Wood

Firstly, what is lactose? Lactose is a disaccharide (di = 2, saccharide = sugar) therefore it means 2 sugars, which is composed of galactose and glucose.  We lose the capacity...

Lactose intolerance - What is it? Plus effectiv...

Lauren Wood

Firstly, what is lactose? Lactose is a disaccharide (di = 2, saccharide = sugar) therefore it means 2 sugars, which is composed of galactose and glucose.  We lose the capacity...

Creamy Butter Bean, Pumpkin & Roast Veg Noodles

Creamy Butter Bean, Pumpkin & Roast Veg Noodles

Lauren Wood

Ingredients 1 x Pumpkin 2 x Zucchini 3 x Carrot 1 x Cup broth 1 x Can coconut cream 1 Tbl ghee 1 x Onion 3 x Cloves of garlic...

Creamy Butter Bean, Pumpkin & Roast Veg Noodles

Lauren Wood

Ingredients 1 x Pumpkin 2 x Zucchini 3 x Carrot 1 x Cup broth 1 x Can coconut cream 1 Tbl ghee 1 x Onion 3 x Cloves of garlic...

A Woman's Hormones Throughout the Lifecycle

A Woman's Hormones Throughout the Lifecycle

Lauren Wood

From Menarche to Menopause. Learn about how women's hormones change throughout the lifecycle.

A Woman's Hormones Throughout the Lifecycle

Lauren Wood

From Menarche to Menopause. Learn about how women's hormones change throughout the lifecycle.

The Science Behind Herbs - Mucilage

The Science Behind Herbs - Mucilage

Lauren Wood

Mucilaginous herbs for inflammatory gastrointestinal conditions. Learn the mechanism of action behind how they work

The Science Behind Herbs - Mucilage

Lauren Wood

Mucilaginous herbs for inflammatory gastrointestinal conditions. Learn the mechanism of action behind how they work

The Gut-Brain Axis - A bidirectional relationship

The Gut-Brain Axis - A bidirectional relationship

Lauren Wood

Learn about the gut brain connection and how we can influence these systems to create significant changes to mood, stress response and gastrointestinal function.

The Gut-Brain Axis - A bidirectional relationship

Lauren Wood

Learn about the gut brain connection and how we can influence these systems to create significant changes to mood, stress response and gastrointestinal function.