Blog

Seed & Soy Crisp White Chocolate slice

Seed & Soy Crisp White Chocolate slice

Lauren Wood

I've outdone myself this time. This is such a nutritionally dense, delicious, high protein snack idea that you and your family are guaranteed to LOVE! Ingredients  1 x cup pepitas...

Seed & Soy Crisp White Chocolate slice

Lauren Wood

I've outdone myself this time. This is such a nutritionally dense, delicious, high protein snack idea that you and your family are guaranteed to LOVE! Ingredients  1 x cup pepitas...

Coeliac disease prevalence is increasing

Coeliac disease prevalence is increasing

Lauren Wood

Did you know that the prevalence of Coeliac disease is increasing? Here’s why….  Plus - Coeliac disease testing and diagnosis.

Coeliac disease prevalence is increasing

Lauren Wood

Did you know that the prevalence of Coeliac disease is increasing? Here’s why….  Plus - Coeliac disease testing and diagnosis.

'Gut Loving' Pumpkin Risotto

'Gut Loving' Pumpkin Risotto

Lauren Wood

Try this easy to make, gut loving pumpkin risotto. Loaded with prebiotics and bone broth, your digestive system will love you for it. 

'Gut Loving' Pumpkin Risotto

Lauren Wood

Try this easy to make, gut loving pumpkin risotto. Loaded with prebiotics and bone broth, your digestive system will love you for it. 

Are you someone that suffers from frequent UTI’s?

Are you someone that suffers from frequent UTI’s?

Lauren Wood

If you’re someone who suffers from recurrent UTI’s than keep reading, this is something that I see regularly in my clinic.

Are you someone that suffers from frequent UTI’s?

Lauren Wood

If you’re someone who suffers from recurrent UTI’s than keep reading, this is something that I see regularly in my clinic.

Non-Coeliac Gluten Sensitivity (NCGS). What is it and how do you test for it?

Non-Coeliac Gluten Sensitivity (NCGS). What is ...

Lauren Wood

Non-Coeliac Gluten Sensitivity (NCGS) What is it and how do you test for it? NCGS is a syndrome characterised by intestinal and extraintestinal symptoms related to the ingestion of gluten-containing...

Non-Coeliac Gluten Sensitivity (NCGS). What is ...

Lauren Wood

Non-Coeliac Gluten Sensitivity (NCGS) What is it and how do you test for it? NCGS is a syndrome characterised by intestinal and extraintestinal symptoms related to the ingestion of gluten-containing...

Lactose intolerance - What is it? Plus effective management strategies

Lactose intolerance - What is it? Plus effectiv...

Lauren Wood

Firstly, what is lactose? Lactose is a disaccharide (di = 2, saccharide = sugar) therefore it means 2 sugars, which is composed of galactose and glucose.  We lose the capacity...

Lactose intolerance - What is it? Plus effectiv...

Lauren Wood

Firstly, what is lactose? Lactose is a disaccharide (di = 2, saccharide = sugar) therefore it means 2 sugars, which is composed of galactose and glucose.  We lose the capacity...